Tumbling

Get ready to level up your tumbling! This class is designed to help athletes build power, technique, and confidence on the mat. From beginner basics to elite skills, we focus on drills, conditioning, and proper progressions. All classes are $85 monthly and require a $35 yearly registration fee, auto-pay enrollment, and a 30-day written dropout notice.

• 45-minute class
  • Tiny Tumblers (Ages 5–6)
• 1-hour classes
  • Level 1 (Ages 7–18)
    • forward rolls, backward rolls, cartwheels, round-offs, backbends, back walkovers, front walkovers
  • Level 2 (Ages 7–18)
    • back handsprings, back handspring series, round-off back handsprings
  • Level 3 (Ages 7–18)
    • back tucks, round-off back handspring back tucks, aerials, front tucks
  • Levels 4–5 (Ages 7–18)
    • Standing back tucks, toe touch back handspring-back tucks, round-off back handspring-layouts, round-off-whip-back handspring-layout, full twisting layouts, standing full, etc.

Flight

Who’s ready to fly? Flight classes are specialized training sessions designed to develop athletes who are flyers. These classes focus on the technique, body control, and confidence needed to execute skills above the ground safely. Athletes work on balance, flexibility, and core strength, which are essential for holding positions like liberties, scales, and heel stretches. Emphasis is placed on proper body lines, tightness, and posture, since even small form breaks can affect the stability of a stunt. Flyers also learn how to control their weight distribution and make quick adjustments while in the air. Flight classes include drills on the ground and in the air, such as balance boards and partner stunts.

All classes are 1 hour, $95 monthly and require a $35 yearly registration fee, auto-pay enrollment, and a 30-day written dropout notice.